Like many of you, I have been less active over this isolation period and i'm not happy about it!

I am now well rested & recharged (which was much needed) and its time to get back in tip top shape before going back to the office!

I have created this simple detox to b...

October 13, 2018

Hi Mungbeans,

Happy Saturday & what a wet one it is here in Australia!

I really hope our Australian farmers are getting some of this rain too as they sooooo desperately need it :)

In this blog post I really wanted to share with you the many benefits of Kombucha including...

April 27, 2018

As the beginning of the New Year has well and truly set in, many of you begin to think about a New Year’s resolution you have set for yourself or maybe some fitness goals you promised yourself you would start/achieve in the New Year. Well, I’m here to tell you that you...

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